Core mama

Core Move specialises in postnatal personal training through Core Mama. In the specific functional-core training after childbirth, we train stability and coordination of the pelvic floor and core and ensure that you become stronger and fit again in the right way.

A specific plan for every mommy. From 6 weeks after the delivery. However, if your child is older, a core program can certainly be started. For more info, go to:  /  /  T. 06 187 56 511